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Back to the Office, Back to Anxiety: How Ottawa Professionals Can Cope with Social Anxiety in the New Hybrid Workplace
By Amy Fiawornu, RSW (Registered Social Worker), Kalm Mi Mind. Amy Fiawornu, RSW, is an Ontario-based therapist and the founder of Kalm Mi Mind. With dual degrees in Social Work and a background in Gender Studies, Amy specializes in EMDR, trauma therapy, and affirming care for neurodivergent individuals, the LGBTQIA2S+ community, and BIPOC clients navigating systemic barriers. Social anxiety during Ottawa's return to office push, whether it's the federal government's four day
amyfiawornu
2 days ago5 min read
Why Your Brain Won't Shut Off at Night (And What Actually Helps)
By Amy, RSW, founder of Kalm Mi Mind, virtual counselling for Ontario and Quebec Amy Fiawornu, RSW, is an Ontario-based therapist and the founder of Kalm Mi Mind. With dual degrees in Social Work and a background in Gender Studies, Amy specializes in EMDR, trauma therapy, and affirming care for neurodivergent individuals, the LGBTQIA2S+ community, and BIPOC clients navigating systemic barriers. That looping, replaying, can't-turn-it-off feeling at night is called rumination,
amyfiawornu
Aug 197 min read
Burnout vs. Depression: How to Tell the Difference and Why It Matters
By Amy Fiawornu, Registered Social Worker (RSW), Kalm Mi Mind Amy Fiawornu, RSW, is an Ontario-based therapist and the founder of Kalm Mi Mind. With dual degrees in Social Work and a background in Gender Studies, Amy specializes in EMDR, trauma therapy, and affirming care for neurodivergent individuals, the LGBTQIA2S+ community, and BIPOC clients navigating systemic barriers. You wake up already exhausted. Getting through the day feels like wading through wet sand. So which i
amyfiawornu
Aug 117 min read
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