What to Expect
One hour. Every Thursday.
A room where you belong.
This isn't a lecture. It's a conversation. A small group meeting online each week to talk about the things that are hard to say out loud.
From Our Members
What people say after
their first session
Common Questions
Everything you might be
wondering
Do I have to share or talk?
Never. You're welcome to just listen. Many people spend their first few sessions simply being present. There's no pressure ever.
Is this a replacement for private therapy?
No. Group support complements individual therapy beautifully. Many members do both. If you'd like to explore private sessions, we can discuss that separately.
What if I cry or get emotional?
That's not just okay it's welcome. This is a space where emotions are honoured, not judged. You'll be met with compassion.
Is it confidential?
Yes. All members agree to a confidentiality commitment. What's shared in the group stays in the group.
I have ADHD/Autism will I fit in?
Absolutely. Neurodivergent experiences are a core part of our conversations. You'll likely find others who deeply understand what you're going through.